It just feels great.
Ease headaches and migraines.
But, what about the long term benefits? A regular massage once a month or, bi-weekly, can be truly beneficial to your body and mentality. Depending on your pain level, you might need to start with once or twice a week, then gradually lessen the visits, to maintain your health.
Lower your blood pressure, increase circulation, improve your sleep, reduce those back aches (or shoulder aches) just to name a few things that most of us suffer from. Massage also gives your immune system a boost (it stimulates lymph flow- the body’s natural defense system) and improves flexibility, helping to prevent injuries. It also releases endorphins, the body’s natural painkiller.
- If you’ve had any eye surgeries within the last week (i.e. lasik)
- Implants (of any kind) within the last 9 months
- Botox within the last 24 hours or any other “filler” within the last 5 days
- If you’re pregnant
This does not mean you cannot receive a massage. It just means I will have to change some technique to make it work for you.